HOURS & STAFF
To Your Good Health
An essential component of the active lifestyle we value at El Caballero is our Fitness and Wellness Center. This beautiful 3,150 square foot facility with a vaulted ceiling boasts 2,400 square feet of exercise area along with spacious men’s and women’s changing rooms, day lockers and restrooms.
State-of-the-art cardiovascular and strength equipment are available for use during personal workouts, group classes or private training. Pilates, yoga and seasonal aquatics classes are also offered. To further meet our members' health and fitness needs, the fitness center is fully staffed with certified personal trainers.
Hours and Contact: CLICK HERE to make your fitness center appointment.
Fitness Center Hours: 6:00am-8:00pm - Sunday through Saturday
Fitness Center Direct Dial: 818-654-3097
Diane Shiller, Personal Trainer
Health/Fitness/Personal Training Experience
25 years as a personal trainer/Fitness and Health Coach
25+ years as a fitness instructor teaching one-on-one and group exercises including - yoga, pilates, kickboxing, aerobics, circuit training, bootcamp,
rehabilitation exercises, golf fitness, senior fitness, stretching, and flexibility.
Extra focus on balance ,mobility and flexibility
-N.E.T.A. (National Exercise and Training Association)1997-2009
-A.F.A.A (Aerobics and Fitness Association of America)
-Master Fitness Specialist certification from the Cooper Institute in Dallas, TX
-Life Coach certification from the Cooper Institute in Dallas, TX
MASSAGE / HEALING EXPERIENCE:
25+ years as a licensed masseuse specializing in deep tissue, Swedish, intuitive healing, and rehabilitation massage for injuries ie; sciatica , neck, and shoulder injuries)
-Recently received” Reiki MasterTeacher” certification and can combine massage and reiki for deep healing
Available by appointments 409-553-6520 email firstname.lastname@example.org
- Fitness Instruction
- Massage 60 -90 minutes
- Reiki Healing 30-60 minutes
- Customized Stretching for golf or rehabilitation
Gregory Willard, Personal Trainer
Has always enjoyed working out and has been active in the Health and fitness field for over 15 years.
He is certified with AFPA as a fitness-trainer and is CPR and First Aid trained. Gregory's focus is to coach and motivate people to meet their fitness and health goals, with a safe effective workout plan.
Mike Felbinger, Pilates Instructor
Mike's calling is to help others be the best they can be and feel the best they can feel within their own body. A natural athlete, Mike has been involved in sports and the movement arts his whole life. He was introduced to Pilates in 1999 for dance conditioning. As a Master Pilates teacher, Spin, and Run instructor in the Los Angeles area Mike offers innovative, challenging classes, privates, and workshops infused with encouragement, fun, and intelligent focus. As an avid runner and marathoner, Mike has also developed a Pilates regimen specifically to condition and strengthen the runner's body. Mike is passionate about training people within their individual challenge while helping them achieve the goals that are most important to them. His sessions are upbeat, energetic, and empowering.
Randi Green, Personal Trainer
Certified Personal Trainer Randi Green has been a fitness enthusiast for most of her adult life. For the past three years, she has been working as a personal trainer with El Caballero members of all ages and abilities, from children as young as nine to seniors as old as 90. She has worked with individuals who were in prime physical condition as well as those who were less than enthusiastic about exercise.
She specializes in creating personalized fitness programs that directly address the individual client’s needs, challenges and goals. Her emphasis is centered on functional exercise, with the objective of improving balance, flexibility, stability and muscle fitness and endurance. Randi utilizes many methods to achieve this “whole body workout”: simple strength moves to build muscle and increase metabolism, interval training to boost endurance and burn fat, as well as integrating yoga and Pilates moves to create a well-balanced exercise program. It is her belief that exercise should be fun, invigorating and never, ever boring!
Her passion is to instill in her clients a true enjoyment of physical fitness so that it never seems like a chore, but a gift that your mind and body deserves. She is truly dedicated to preserving one’s personal fitness, regardless of age or physical limitations. Randi looks forward to meeting you at the fitness center and working out together!
Contact Number: 818.517.7979
Nicki Jackson, Personal Trainer
Education & Certifications
Certified Advanced Certified personal Trainer AFPA/ ACE/NASAM
Certified Nutrition and Wellness Consultant
Certified Post – Rehabilitation Exercise Therapy Specialist
Certified Golf Specific Training- American Council on Exercise
Metabolic-HIIT Training specialist
Certified TRX & BOSU
Certified USA Swim Instructor, CSTSC
American Red Cross CPR & First Aid Certified humans & animals
Continuing education in physical therapy, massage therapy and Functional Aging Fitness for seniors.
Nicki is a highly educated advanced certified personal trainer with more than 15 years experience. She was a national swimmer throughout her youth and collegiate years, traveling the country competing and working with USA swim teams. Nicki was a successful natural figure athlete, sponsored by multiple international supplement companies, fitness groups and organizations. She believes in the power of the individual and their ability to accomplish anything they set their mind to. She promotes varied, safe and effective functional training with a deep emphasis on traditional strength training, and to always have fun doing it!
Contact: 310-600-8163 / email@example.com / www.nickijax.com
Andrew Piekos, Massage Therapist
My mission is to assess each person extensively to design a specific treatment plan tailored to that person’s needs. Results are a key ambition and motivation in my practice.
Therapeutic touch is an instinctive and eloquent form of communication that has been molded into a healing art. We go through so much in life that we forget to take some time to ourselves to just relax and breathe. This is what I can help with: to help you relax, to take some of the tension and stress away, to get the body back to balance.
Here's the beauty of bodywork: Its benefits are compounded when massage is utilized as a frequent therapy. Regular massage is a gift to yourself. Through the power of structured, healing touch, massage helps the body run smoothly, like keeping a musical instrument in perfect tune. The more you get, the more it does.
Taking part in this form of regularly-scheduled self-care plays a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Consider massage appointments a necessary piece of your health and wellness plan.
I specialize in Therapeutic Massage, Deep Tissue, and Swedish Massage.
I look forward to helping you reconnect with your body!
Contact Number: 310.795.6703
Sarah Skaer, Personal Trainer
A Master Pilates, Master Barre, and certified Yoga teacher, teaching for 10+ years. Sarah is a sought after trainer, with clientele ranging from celebrities, pre/post natal women, seniors, athletes, and everyone in between; her mission is to help them become healthier, happier individuals through these life-changing movement arts. She blends warm, joyful teaching and an inventive teaching style with personal attention to each individual client.
She first travelled the world as a professional dancer, performer, and lifelong gymnast before being introduced to Pilates via her dance conditioning. For her yoga training, she studied under world-renowned yoga instructors Annie Carpenter, Shiva Rea, and Seane Corne.
Sarah currently works at LA's highest rated studios, all of which are at the cutting edge of the Pilates arts. Sarah is the founder of a groundbreaking new yoga method Core Lotus and frequently leads Core Lotus Tea Ceremonies. Core Lotus Yoga is a flow-based yoga class that draws influences from the alignment and core conditioning of Pilates, while her Tea Ceremony is based on the ancient ritual of Japanese tea ceremony balanced with modern mindfulness. Sarah teaches both her Core Lotus classes and Tea Ceremony world wide. www.corelotus.com
Sarah is inspired and humbled by her clients every day, and loves to see them leave the studio living a fuller, more joyous life.